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The High Blood Pressure Diet

Modifying your diet can have a positive impact on your blood pressure. A diet that provides 4 to 5 servings of fruits, four to five servings of vegetables, and two to three serving of low-fats dairy products a day has proven to be beneficial to combat high blood pressure....

Blood Pressure

Blood pressure is the pressure that the blood exerts on the inner walls of our arteries. Our arteries main job is to transport blood from our heart to other parts of our body. Our blood pressure is assessed using two measurements, the systolic pressure and the diastolic pressure. The...